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Sweet Potatoes

What do you think I am
 Sweet Potato or Yam?
Well according to researchers, “I’m a sweet potato because I was grown in the United States.”  Sweet potatoes and yams are both tubers, and not related. 

I prefer to bake sweet potatoes as opposed to boiling because it caramelizes the natural sugars.  Sweet potatoes are full of flavor and packed with vitamins A & C.

And what’s the difference between a sweet potato and a yam? The North Carolina Sweet Potato Commission says this: 

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Posted by on November 22, 2011 in miscellaneous